Vegetarian

Mediterranean Veggie Burgers with Mint-Yogurt Sauce is for Sandwich.

Mediterranean Veggie Burgers with Mint-Yogurt Sauce takes 35 minutes to prepare.

Mediterranean Veggie Burgers with Mint-Yogurt Sauce takes 35 minutes to cook.

Mediterranean Veggie Burgers with Mint-Yogurt Sauce makes 10 servings.

The ingredients for Mediterranean Veggie Burgers with Mint-Yogurt Sauce are:

2 medium carrots
3 tablespoons fresh lemon juice
3 tablespoons olive oil
4 scallions, thinly sliced
Coarse salt and ground pepper
1 whole-wheat hamburger buns
1 can (15 ounces) lentils, rinsed, drained, and patted dry
1 large egg
2 Tbsp thinly sliced fresh mint leaves
Paprika powder, 1 tbsp
Cumin, 1 tbsp
Hot Sauce, 1 tbsp
Veggie Frozen: Carrots, peas, green beans & corn, 400 gram
1.5 Cup Panko Bread Crumbs

Here is how you make Mediterranean Veggie Burgers with Mint-Yogurt Sauce:

In a food processor fitted with the shredding disk, shred carrots. Transfer to a medium bowl; toss with 2 tablespoons lemon juice, 1 tablespoon oil, and half the scallions. Season with salt and pepper; set aside.Wipe food processor clean, and fit with chopping blade. Process 1 bun until finely ground. Add lentils, egg, half the mint, 1 teaspoon salt, 3/4 teaspoon pepper, and remaining scallions. Pulse just until combined.Dividing evenly, shape mixture into four 3 1/2-inch patties. In a large skillet, heat remaining 2 tablespoons oil over medium. Cook burgers until browned and firm, 4 to 5 minutes per side.In a small bowl, combine yogurt, remaining mint, and remaining tablespoon lemon juice; season with salt and pepper. Place burgers on buns, and top with yogurt sauce and lettuce. Serve with carrot salad.Serving Size:?4

The nutritional information for Mediterranean Veggie Burgers with Mint-Yogurt Sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.7

• Total Fat: 2.4 g
• Cholesterol: 18.5 mg
• Sodium: 166.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.9 g
• Protein: 7.0 g

The dietary needs meet for Mediterranean Veggie Burgers with Mint-Yogurt Sauce is Vegetarian