Vegetarian

So-Good Sausage Gravy 'n Muffin is for Breakfast.

So-Good Sausage Gravy 'n Muffin takes several minutes to prepare.

So-Good Sausage Gravy 'n Muffin takes several minutes to cook.

So-Good Sausage Gravy 'n Muffin makes 1 servings.

The ingredients for So-Good Sausage Gravy 'n Muffin are:

1 patty Morningstar Farms Breakfast Patties,
1 Thomas' English Muffin, Light Multigrain
1/2 cup Milk, Fat free, Lactose Free (Great Value)
4 tsp. Eagle Mills Ultragrain flour
Salt,
Onion Salt,
Pepper,
Garlic Powder to taste,

Here is how you make So-Good Sausage Gravy 'n Muffin:

Prepare breakfast patty according to package directions. Once cool enough to handle. cut into small crumble size pieces. Set aside.To make the gravy, combine the milk, flour and seasoning in a small pot. Mix well. Add crumbles and heat over a medium high flame. Bring to a boil, stirring constantly. Once it reaches a boil, continue stirring till thickened, 1-2 minutes. Remove from heat. Season generously with spices to taste. Separate the English Muffin into halves and warm in the microwave. Then pour the gravy over the open faces halves and enjoy!Serving Size: 1 individual servingNumber of Servings: 1Recipe submitted by SparkPeople user MARYELLEN301.

The nutritional information for So-Good Sausage Gravy 'n Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 271.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 482.5 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 9.7 g
• Protein: 18.3 g

The dietary needs meet for So-Good Sausage Gravy 'n Muffin is Vegetarian