Vegetarian

Mini Mushroom and "Sausage" Quiches is for Breakfast.

Mini Mushroom and "Sausage" Quiches takes 30 minutes to prepare.

Mini Mushroom and "Sausage" Quiches takes 40 minutes to cook.

Mini Mushroom and "Sausage" Quiches makes 12 servings.

The ingredients for Mini Mushroom and "Sausage" Quiches are:

7 oz. Gimme Lean veggie sausage
1 tsp canola oil (feel free to use olive)
8 oz. mushrooms, sliced
1/4 c diced onions
1/3 c shredded Swiss cheese
1 tsp black pepper
5 eggs
4 egg whites
1 c 1% milk

Here is how you make Mini Mushroom and "Sausage" Quiches:

Makes 1 dozen mini quiches.1. Preheat oven to 325 degrees Fahrenheit. Coat a nonstick muffin tin with cooking spray.2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, crumbling into small pieces as you cook. Transfer to a bowl to cool. Add oil to the pan. Add onions, cook until slightly transparent, then add mushrooms. Cook, stirring often, until golden brown. Transfer mushroom/onion mixture to the bowl with the sausage and allow to cool.Stir in cheese and half the pepper. (You can add all of the pepper at this point, but I find it works best to add some to the egg mixture so that the pepper is evenly distributed throughout the quiche.)3. Whisk the eggs, egg whites, milk and the rest of the pepper in a medium bowl. Divide the egg mixture evenly among the 12 muffin cups. (I find that a ladle works nicely for this step!) Sprinkle a heaping tablespoon of the sausage mixture into each cup until evenly distributed.4. Bake until the tops are just beginning to brown, about 30-40 minutes. Place a rack on top of the muffin tin(s), flip over and turn the quiches out onto the rack. Let cool completely before storing or eat up!Number of Servings: 12Recipe submitted by SparkPeople user LOTSACATS.

The nutritional information for Mini Mushroom and "Sausage" Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 77.9

• Total Fat: 3.2 g
• Cholesterol: 81.4 mg
• Sodium: 169.1 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.2 g
• Protein: 8.0 g

The dietary needs meet for Mini Mushroom and "Sausage" Quiches is Vegetarian