Vegetarian

Mini Sausage and Mushroom Quiche is for Breakfast.

Mini Sausage and Mushroom Quiche takes 10 minutes to prepare.

Mini Sausage and Mushroom Quiche takes 30 minutes to cook.

Mini Sausage and Mushroom Quiche makes 12 servings.

The ingredients for Mini Sausage and Mushroom Quiche are:

Egg, fresh, 5 large
Egg white, 3
Morningstar Veggie Sausage Links, 8 oz., shredded
Onions, raw, 1 cup, chopped
*Kraft 2% Mild Cheddar Cheese, 1 oz
Mushrooms, fresh, 1 cup, pieces or slices
Milk, nonfat, 1 cup

Here is how you make Mini Sausage and Mushroom Quiche:

1. Preheat oven to 325 deg.2. Saute onion and mushrooms in warm saucepan. Add sausage links, cook until warm through - about 5 minutes.3. Meanwhile, mix egg whites, eggs, milk, and cheese in large mixing bowls.4. Using a well-oiled muffin tin, evenly distribute egg mixture into 12 cups, filling about 3/4 full.5. Sprinkle the sausage mixture in each egg filled muffin cup.6. Bake at 325 deg for 20 minutes or until the egg starts to brown on top. 7. Allow to cool for 5 minutes, then using a wire rack, flip eggs out of muffin tin. Number of Servings: 12Recipe submitted by SparkPeople user BEATLES_67.

The nutritional information for Mini Sausage and Mushroom Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 82.9

• Total Fat: 3.7 g
• Cholesterol: 90.6 mg
• Sodium: 171.2 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.0 g
• Protein: 8.5 g

The dietary needs meet for Mini Sausage and Mushroom Quiche is Vegetarian