Vegetarian

Tiny and Tasty Mushroom-Sausage Quiches! is for Breakfast.

Tiny and Tasty Mushroom-Sausage Quiches! takes 30 minutes to prepare.

Tiny and Tasty Mushroom-Sausage Quiches! takes 25 minutes to cook.

Tiny and Tasty Mushroom-Sausage Quiches! makes 12 servings.

The ingredients for Tiny and Tasty Mushroom-Sausage Quiches! are:

8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1/2 cup skim/nonfat milk

Here is how you make Tiny and Tasty Mushroom-Sausage Quiches!:

Position rack in center of oven; preheat to 325?F.Coat a nonstick muffin tin generously with cooking spray.Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completelyNumber of Servings: 12Recipe submitted by SparkPeople user SARAHKILNER.

The nutritional information for Tiny and Tasty Mushroom-Sausage Quiches! is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 89.7

• Total Fat: 6.1 g
• Cholesterol: 99.6 mg
• Sodium: 125.0 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 7.0 g