The recipe Sausage and Black Eyed Pea Hash

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Sausage and Black Eyed Pea Hash recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sausage and Black Eyed Pea Hash!

Sausage and Black Eyed Pea Hash

Sausage and Black Eyed Pea Hash Recipe
Sausage and Black Eyed Pea Hash

Great for breakfast

How Long Does Sausage and Black Eyed Pea Hash Recipe Take To Prepare?

Sausage and Black Eyed Pea Hash takes several minutes to prepare.


How Long Does Sausage and Black Eyed Pea Hash Recipe Take To Cook?

Sausage and Black Eyed Pea Hash takes several minutes to cook.


How Many Servings Does Sausage and Black Eyed Pea Hash Recipe Make?

Sausage and Black Eyed Pea Hash makes 4 servings.


What Are The Ingredients For Sausage and Black Eyed Pea Hash Recipe?

The ingredients for Sausage and Black Eyed Pea Hash are:

8 oz. seitan
1 cup sliced celery
1 cup chopped fresh tomato
1 medium red bell pepper
1 medium yellow squash
1/4 cup water
2 tsp. fresh thyme
2 tsp. cider vinegar
2 tsp. Worchestershire sauce (vegan)
2 tsp. Dijon mustard
1 15 oz. can black eyed peas
1 tbsp. olive oil
freshly ground pepper


How Do I Make Sausage and Black Eyed Pea Hash?

Here is how you make Sausage and Black Eyed Pea Hash:

Cook sausage in a cast iron skillet over medium-high heat. saute 4 mintues until lightly browned. Add celery, tomato, bell pepper, and squash. Saute for 5 minutes, stirring frequently. Measure 1/4 cup water into a bowl and add thyme, vinegar, worchestershire, and mustard. Whisk until smooth. Add sauce and black eyed peas to pan, stirring to mix well. simmer 5 minutes or until peas are thoroughly heated. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RADAR48.


What's The Nutritional Info For Sausage and Black Eyed Pea Hash?

The nutritional information for Sausage and Black Eyed Pea Hash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 19.6 g

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