Vegetarian

Meatless Potatoes and Sausage with Kale takes several minutes to prepare.

Meatless Potatoes and Sausage with Kale takes several minutes to cook.

Meatless Potatoes and Sausage with Kale makes 4 servings.

The ingredients for Meatless Potatoes and Sausage with Kale are:

4 Tofurky Kielbasa Sausage, diced
2 medium potatoes (with skin), diced
2 tablespoon olive oil
3 cups Kale
1 tablespoon minced garlic
.25 butter
.25 cup flour
1 tablespoon onion powder
1 tablespoon Cajun seasoning
4 cups low sodium beef broth

Here is how you make Meatless Potatoes and Sausage with Kale:

Heat the olive oil in a large pan. Add the garlic, sausage, and potatoes. Brown over medium high heat for about ten minutes, stirring occasionally until the potatoes are almost fork tender. Add the kale and continue cooking until it's wilted. Remove from heat and set aside.Melt the butter in the same pan. Lower the heat to medium. Add the flour, onion powder, and seasoning and stir until well combined. Slowly whisk in the broth until it's slightly thickened. Add the potato, sausage, and kale back to the pan. Bring to a simmer (depending on your stove, you may need to raise the temperature). Cook uncovered until the sauce is thick enough to coat your spoon.Serving Size: Four ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SEXYNAVYCHICK.

The nutritional information for Meatless Potatoes and Sausage with Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 555.6

• Total Fat: 34.9 g
• Cholesterol: 31.1 mg
• Sodium: 1,133.1 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 12.1 g
• Protein: 34.1 g