The recipe Spicy Italian-Style Vegan Sausage Links

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Spicy Italian-Style Vegan Sausage Links recipe is a Italian Breakfast meal that takes 30 minutes to make. If you enjoy Italian for Breakfast, you will like Spicy Italian-Style Vegan Sausage Links!

Spicy Italian-Style Vegan Sausage Links

Spicy Italian-Style Vegan Sausage Links Recipe
Spicy Italian-Style Vegan Sausage Links

Start your day off with these delicious, protein-packed sausages. Each sausage has only 2.5 g of carbs and 5.8 g of protein. Each is 40 calories total. This recipe makes a batch of 40... freeze them in individual packs and you won't have to cook them again for a while!

Spicy Italian-Style Vegan Sausage Links
Spicy Italian-Style Vegan Sausage Links
Spicy Italian-Style Vegan Sausage Links
Spicy Italian-Style Vegan Sausage Links

What Course Is Spicy Italian-Style Vegan Sausage Links?

Spicy Italian-Style Vegan Sausage Links is for Breakfast.


How Long Does Spicy Italian-Style Vegan Sausage Links Recipe Take To Prepare?

Spicy Italian-Style Vegan Sausage Links takes several minutes to prepare.


How Long Does Spicy Italian-Style Vegan Sausage Links Recipe Take To Cook?

Spicy Italian-Style Vegan Sausage Links takes 30 minutes to cook.


How Many Servings Does Spicy Italian-Style Vegan Sausage Links Recipe Make?

Spicy Italian-Style Vegan Sausage Links makes 40 servings.


What Are The Ingredients For Spicy Italian-Style Vegan Sausage Links Recipe?

The ingredients for Spicy Italian-Style Vegan Sausage Links are:

2 1/4 cups vital wheat gluten
1/2 cup nutritional yeast flakes
1/4 cup chickpea flour
2 tbsp onion powder
1 tbsp fennel seed
2 tsp coarsely ground pepper, preferably freshly ground
2 tsp ground paprika
1 tsp red pepper flakes
1/4 tsp cayenne pepper
1 tsp ground smoked paprika
1/2 tsp dried oregano
1 tsp salt
1/8 tsp ground allspice
2 1/4 cups water
8 cloves garlic, minced
2 tbsp olive oil
2 tbsp soy sauce


How Do I Make Spicy Italian-Style Vegan Sausage Links?

Here is how you make Spicy Italian-Style Vegan Sausage Links:

First, toast the fennel seed in a dry skillet. Next, combine the dry ingredients, included the freshly-toasted fennel. Combine wet ingredients and garlic. Mix dry and wet together with a fork. When combined, take a 1 Tbsp scoop of the dough, place it in a small square of tin foil, and roll into a sausage link shape inside the tin foil, wrapping the ends tootsie-roll style. Complete for the entire dough batch. We got about 40 sausage links. Then, take a two tier bamboo steamer and get it going in some boiling water in a wok, layer the aluminum foil sausage packets in the steamer, and steam for 15 minutes. Swap the steamer tiers and steam for 15 minutes more. Once done, unroll the sausages and let cool, then store. 1 serving is 1 sausage. 1 sausage is ~1 Tbsp of dough. Each sausage is 40 calories, 0.1 g of fat, and 5.8 g of protein. Bon appetit!(Adapted from http://www.everydaydish.tv/index.php?page=recipe&recipe=109)Number of Servings: 40Recipe submitted by SparkPeople user MAIRINDUBH.


What's The Nutritional Info For Spicy Italian-Style Vegan Sausage Links?

The nutritional information for Spicy Italian-Style Vegan Sausage Links is:

  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 41.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.8 g

What Type Of Cuisine Is Spicy Italian-Style Vegan Sausage Links?

Spicy Italian-Style Vegan Sausage Links is Italian cuisine.


What Dietary Needs Does Spicy Italian-Style Vegan Sausage Links Meet?

The dietary needs meet for Spicy Italian-Style Vegan Sausage Links is Vegan


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