The recipe Okra Saute

Made From Scratch Recipes

Okra Saute recipe is a meal that takes several minutes to make. If you enjoy for , you will like Okra Saute!

Okra Saute

Okra Saute Recipe
Okra Saute

How Long Does Okra Saute Recipe Take To Prepare?

Okra Saute takes several minutes to prepare.


How Long Does Okra Saute Recipe Take To Cook?

Okra Saute takes several minutes to cook.


How Many Servings Does Okra Saute Recipe Make?

Okra Saute makes 2 servings.


What Are The Ingredients For Okra Saute Recipe?

The ingredients for Okra Saute are:

Okra, 2 cup slices
*Canola Oil, 1 tbsp
*1 cup onion chopped, 1 serving
Garlic, 3 cloves, chopped
*Tomatoes, 2 medium, chopped (2-3/5" dia)
Chili powder, 2 tsp
*Cumin seed, 2 tsp
*ground tumeric, 1 tsp
Water, tap, .5 cup (8 fl oz)


How Do I Make Okra Saute?

Here is how you make Okra Saute:

heat oil in pan. Saute onion until it begins to brown. Add garlic & saute for 30 seconds. Stir in seasonings, and continue to saute. Add Okra. Stir. Add water, and continue to stir. When all is combined, add in tomatoes. Stir, then lower heat to simmer. Cook for an additional 10-15 minutes.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PGHP31CK.


What's The Nutritional Info For Okra Saute?

The nutritional information for Okra Saute is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.0 g

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