The recipe Scramble me Protein
Scramble me Protein recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Scramble me Protein!
Scramble me Protein
- What Course Is Scramble me Protein?
- How Long Does Scramble me Protein Recipe Take To Prepare?
- How Long Does Scramble me Protein Recipe Take To Cook?
- How Many Servings Does Scramble me Protein Recipe Make?
- What Are The Ingredients For Scramble me Protein Recipe?
- How Do I Make Scramble me Protein?
- What's The Nutritional Info For Scramble me Protein?
- What Type Of Cuisine Is Scramble me Protein?
- What Dietary Needs Does Scramble me Protein Meet?
| Scramble me Protein |
|---|
|
Two egg-white scrambled with sweet peppers & onion for crunch and vitamins, turmeric and paprika add color and flavor (turmeric turns anything yellow, looks like "whole" eggs), cottage cheese ties it all in, adds right amount of salt and creaminess. Portions on veggies are approximate, you can add or take away, they don't have many calories anyway. I like to use red onion. It's a super fast breakfast when I have pre-cut veggies in the fridge and usually add a frozen whole wheat pancake from a batch made at home in advance. Yummy! What Course Is Scramble me Protein?Scramble me Protein is for Breakfast. How Long Does Scramble me Protein Recipe Take To Prepare?Scramble me Protein takes 3 minutes to prepare. How Long Does Scramble me Protein Recipe Take To Cook?Scramble me Protein takes 4 minutes to cook. How Many Servings Does Scramble me Protein Recipe Make?Scramble me Protein makes 1 servings. What Are The Ingredients For Scramble me Protein Recipe?The ingredients for Scramble me Protein are: 2 egg whites, beaten2 tbsp chopped green bell peppers 2 tbsp chopped red bell peppers 1 tbsp chopped red onion (yellow or white ok) 2 tbsp 2% small curd cottage cheese (or any cottage cheese) sprinkle ground turmeric sprinkle paprika PAM no-stick olive oil cooking spray How Do I Make Scramble me Protein?Here is how you make Scramble me Protein: 1.Chop veggies while a small skillet warms up over medium heat. Spray non-stick Pam onto warm skillet, add all veggies and toss until softened.2. Beat 2 egg whites with a sprinkle of turmeric. Add beaten mixture on top of softened veggies, sprinkle over it with paprika, and cook well on that side. 3. Turn eggs/veggies over to other side and add cottage cheese to the skillet, cook along with eggs/veggies, tossing as needed to cook eggs through and dry out the cottage cheese liquid as much as you want. I like mine a bit moist, and the cheese melts and holds the ingredients together. Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JESSORTEGA.What's The Nutritional Info For Scramble me Protein?The nutritional information for Scramble me Protein is:
What Dietary Needs Does Scramble me Protein Meet?The dietary needs meet for Scramble me Protein is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian