The recipe Swiss Chard Scramble

Made From Scratch Recipes

Swiss Chard Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Swiss Chard Scramble!

Swiss Chard Scramble

Swiss Chard Scramble Recipe
Swiss Chard Scramble

What Course Is Swiss Chard Scramble?

Swiss Chard Scramble is for Breakfast.


How Long Does Swiss Chard Scramble Recipe Take To Prepare?

Swiss Chard Scramble takes 5 minutes to prepare.


How Long Does Swiss Chard Scramble Recipe Take To Cook?

Swiss Chard Scramble takes 5 minutes to cook.


How Many Servings Does Swiss Chard Scramble Recipe Make?

Swiss Chard Scramble makes 2 servings.


What Are The Ingredients For Swiss Chard Scramble Recipe?

The ingredients for Swiss Chard Scramble are:

2 cups swiss chard, chopped
1 tbsp margarine
1/2 cup egg whites
1/2 tsp dried sage
1/2 tsp dried rosemary
1/4 tsp dried thyme
1/4 cup shredded cheese


How Do I Make Swiss Chard Scramble?

Here is how you make Swiss Chard Scramble:

In a medium-sized pan, over medium-high heat, saute the swiss chard in margarine until wilted, then add the egg whites, sage, rosemary, and thyme and scramble. Remove pan from heat and fold in cheese. Serve as soon as cheese is melted.Number of Servings: 2Recipe submitted by SparkPeople user BOOKOFHOURS.


What's The Nutritional Info For Swiss Chard Scramble?

The nutritional information for Swiss Chard Scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 10.2 g
  • Cholesterol: 12.5 mg
  • Sodium: 583.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.3 g

What Dietary Needs Does Swiss Chard Scramble Meet?

The dietary needs meet for Swiss Chard Scramble is Vegetarian


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