Vegetarian

Seitan O' Greatness - modified is for Dinner.

Seitan O' Greatness - modified takes 10 minutes to prepare.

Seitan O' Greatness - modified takes 90 minutes to cook.

Seitan O' Greatness - modified makes 22 servings.

The ingredients for Seitan O' Greatness - modified are:

Basic Dry Ingredients:
1.5 cups vital wheat gluten
1/4 cup nutritional yeast
1 tsp salt
1-2 tsp pepper (I use 2 tsp)
2 tsp garlic powder
Basic Wet Ingredients:
3/4 cups water
4 tbsp tomato paste
2 tbsp extra virgin olive oil

FOR BEEF ADD:
TO DRY:
2 tsp paprika
1/4 tsp cayenne pepper (you can use 1/8 tsp if you like
it less spicy)
1/8 tsp allspice
1/4 tsp cinnamon
1/4 tsp cumin
4 teaspoons beef bouillon powder
TO WET:
2 tbsp Worcestershire sauce
1 tbsp tamari

FOR CHICKEN ADD:
TO DRY:
2 tsp dried parsley
2 tsp dried sage
4 tsp chicken bouillon powder
TO WET:
2 tsp minced garlic
2 tbsp Mrs Dash garlic/herb marinade
1 tbsp lemon juice

Here is how you make Seitan O' Greatness - modified:

I weighed my final log and got 22 ounces. I've made this into 1oz servings for easy recipe calculating.Preheat oven to 325?.In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two.. it doesn't need long.Form into a log (6-8" long), wrap tightly in foil, twisting ends. Bake for 90 minutes. When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate. Slice to use as desired.Serving Size: Makes a 22oz log (final weight) - 22 1oz servingsNumber of Servings: 22Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Seitan O' Greatness - modified is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 50.4

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 149.0 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.5 g
• Protein: 7.1 g