The recipe Fitveganchef lupini seitan

Made From Scratch Recipes

Fitveganchef lupini seitan recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fitveganchef lupini seitan!

Fitveganchef lupini seitan

Fitveganchef lupini seitan Recipe
Fitveganchef lupini seitan

blend wet, fold in dry

How Long Does Fitveganchef lupini seitan Recipe Take To Prepare?

Fitveganchef lupini seitan takes several minutes to prepare.


How Long Does Fitveganchef lupini seitan Recipe Take To Cook?

Fitveganchef lupini seitan takes several minutes to cook.


How Many Servings Does Fitveganchef lupini seitan Recipe Make?

Fitveganchef lupini seitan makes 4 servings.


What Are The Ingredients For Fitveganchef lupini seitan Recipe?

The ingredients for Fitveganchef lupini seitan are:

150 gram Brami Lupini Beans (by HELDAR)
1 tbsp Soy sauce (tamari)
2 tsp Colgin Liquid Smoke (by CARLY783)
120 grams Vital wheat gluten
4 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)


How Do I Make Fitveganchef lupini seitan?

Here is how you make Fitveganchef lupini seitan:

blend wet, fold in dryServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KRUSK1.


What's The Nutritional Info For Fitveganchef lupini seitan?

The nutritional information for Fitveganchef lupini seitan is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 508.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 31.0 g

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