Vegetarian

Seitan's Own Coneys is for Dinner.

Seitan's Own Coneys takes 30 minutes to prepare.

Seitan's Own Coneys takes 45 minutes to cook.

Seitan's Own Coneys makes 11 servings.

The ingredients for Seitan's Own Coneys are:

2 cups vital wheat gluten
2 TBS coconut oil
3 TBS nutritional yeast
2 tsp coarse black pepper
1 tsp celery seed
1 tsp garlic powder
1 tsp ground sage
3 TBS paprika
3 TBS soy sauce
2 cups water
Parchment paper
String
Steamer (I put a cooling rack over a deep aluminum baking pan, placed the doggies on the rack, and filled the bottom pan halfway with water. Then I covered that with another baking pan of similar size. Go with whatcha got.)

Here is how you make Seitan's Own Coneys:

Put all the ingredients into a large food processor. Whiz until it's all mixed. Divide into roughly three-ounce pieces. Shape into a sausage shape, wrap in parchment, and tie the ends. Place in steamer, steam for 45 minutes and enjoy. Or, allow to cool, throw them in the freezer, and have them another time. BTW, these are PACKED with protein, B12 and other goodies. And so calorie-light, you can eat TWO! As an aside, these are only THREE WW points, each. Serving Size:?11 3oz sausages

The nutritional information for Seitan's Own Coneys is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 126.9

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 254.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.4 g
• Protein: 18.2 g

The dietary needs meet for Seitan's Own Coneys is Vegan