The recipe Seitan

Made From Scratch Recipes

Seitan recipe is a Dinner meal that takes 105 minutes to make. If you enjoy for Dinner, you will like Seitan!

Seitan

Seitan Recipe
Seitan

What Course Is Seitan?

Seitan is for Dinner.


How Long Does Seitan Recipe Take To Prepare?

Seitan takes several minutes to prepare.


How Long Does Seitan Recipe Take To Cook?

Seitan takes 105 minutes to cook.



What Are The Ingredients For Seitan Recipe?

The ingredients for Seitan are:

vital wheat gluten
nutritional yeast
chickpea, fava, or soy flour
garlic
vegetable broth
soy sauce
olive oil
cumin
salt
pepper
onion
parsley


How Do I Make Seitan?

Here is how you make Seitan:

Mix dry stuff together, mix wet stuff together. combine wet & dry. Knead 10-15 minutes, set in bowl. Mix 3c vegetable broth, parsley, onion, black pepper in baking dish. Cut seitan ball in half to make loaves, cover with foil and cook @350 for 1 hour, flip and cook an additional 45 minutes.Serving Size:?Makes two loaves, serving 2-3 each.


What's The Nutritional Info For Seitan?

The nutritional information for Seitan is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.2 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 52.0 g

What Dietary Needs Does Seitan Meet?

The dietary needs meet for Seitan is Vegan


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