Vegetarian

Veganomicon simple seitan takes several minutes to prepare.

Veganomicon simple seitan takes several minutes to cook.

Veganomicon simple seitan makes 8 servings.

The ingredients for Veganomicon simple seitan are:

* Bob's Red Mill Vital Wheat Gluten Flour, 16 tbsp
* Nutritional Yeast, 3 Tbspn
* Vegetable Broth, .33 cup
* Soy Sauce, .25 cup
* Olive Oil, 1 tbsp
* Garlic, 2 cloves

Here is how you make Veganomicon simple seitan:

mix together wet and dry ingredients and knead until dough is stretchy. Bring a pot of stock to a boil and then cook seitan in broth at a simmer for 1 hour.Number of Servings: 8Recipe submitted by SparkPeople user LBOYD1982.

The nutritional information for Veganomicon simple seitan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 92.1

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 493.6 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.8 g
• Protein: 13.6 g