The recipe Seitan

Made From Scratch Recipes

Seitan recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Seitan!

Seitan

Seitan Recipe
Seitan

Vegetarian meat substitute8 1-oz servings

How Long Does Seitan Recipe Take To Prepare?

Seitan takes 10 minutes to prepare.


How Long Does Seitan Recipe Take To Cook?

Seitan takes 40 minutes to cook.



What Are The Ingredients For Seitan Recipe?

The ingredients for Seitan are:

1 c vital wheat gluten
1 c water


3 T Poultry seasoning
3 c water


How Do I Make Seitan?

Here is how you make Seitan:

Mix 1 c gluten with 1 c watercut or pull into 1-in piecesBring seasoning and 3 c water to a boilReduce heat Add glutencovercook 30-45 minutes.....DO NOT BOILIf you boil - the gluten becomes air filled and spongy.Number of Servings: 8Recipe submitted by SparkPeople user SMILES4383.


What's The Nutritional Info For Seitan?

The nutritional information for Seitan is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.1 g

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