The recipe Cwo's Protein shake

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Cwo's Protein shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cwo's Protein shake!

Cwo's Protein shake

Cwo's Protein shake Recipe
Cwo's Protein shake

How Long Does Cwo's Protein shake Recipe Take To Prepare?

Cwo's Protein shake takes several minutes to prepare.


How Long Does Cwo's Protein shake Recipe Take To Cook?

Cwo's Protein shake takes several minutes to cook.


How Many Servings Does Cwo's Protein shake Recipe Make?

Cwo's Protein shake makes 1 servings.


What Are The Ingredients For Cwo's Protein shake Recipe?

The ingredients for Cwo's Protein shake are:



Genuine Health Vegan Proteins+, 1 serving (remove)
Banana, fresh, .5 small (6" to 6-7/8" long) (remove)
Spinach, fresh, 3 cup (remove)
Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz (remove)


How Do I Make Cwo's Protein shake?

Here is how you make Cwo's Protein shake:

Serving Size: makes 2 cups Number of Servings: 1Recipe submitted by SparkPeople user CTAYLOR2274.


What's The Nutritional Info For Cwo's Protein shake?

The nutritional information for Cwo's Protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 24.4 g

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