The recipe Lindsay's Protein Shake (Less Calories)

Made From Scratch Recipes

Lindsay's Protein Shake (Less Calories) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Lindsay's Protein Shake (Less Calories)!

Lindsay's Protein Shake (Less Calories)

Lindsay's Protein Shake (Less Calories) Recipe
Lindsay's Protein Shake (Less Calories)

What Course Is Lindsay's Protein Shake (Less Calories)?

Lindsay's Protein Shake (Less Calories) is for Breakfast.


How Long Does Lindsay's Protein Shake (Less Calories) Recipe Take To Prepare?

Lindsay's Protein Shake (Less Calories) takes 5 minutes to prepare.


How Long Does Lindsay's Protein Shake (Less Calories) Recipe Take To Cook?

Lindsay's Protein Shake (Less Calories) takes several minutes to cook.


How Many Servings Does Lindsay's Protein Shake (Less Calories) Recipe Make?

Lindsay's Protein Shake (Less Calories) makes 1 servings.


What Are The Ingredients For Lindsay's Protein Shake (Less Calories) Recipe?

The ingredients for Lindsay's Protein Shake (Less Calories) are:

1/2 banana
1/4 cup of orange juice
2 TB of yogurt
1 TB of Flax Oil
2 TB of flax seed meal
0.5 oz of Soy Protein


How Do I Make Lindsay's Protein Shake (Less Calories)?

Here is how you make Lindsay's Protein Shake (Less Calories):

Blend everything except flax seeds for easier clean-up. Pour in a cup. Stir in flax seeds. Makes one shake.Number of Servings: 1Recipe submitted by SparkPeople user LINDSAYHUTSON.


What's The Nutritional Info For Lindsay's Protein Shake (Less Calories)?

The nutritional information for Lindsay's Protein Shake (Less Calories) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.5
  • Total Fat: 16.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 19.2 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 17.7 g

What Dietary Needs Does Lindsay's Protein Shake (Less Calories) Meet?

The dietary needs meet for Lindsay's Protein Shake (Less Calories) is Vegetarian


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