The recipe Ruth's super protein shake

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Ruth's super protein shake recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Ruth's super protein shake!

Ruth's super protein shake

Ruth's super protein shake Recipe
Ruth's super protein shake

How Long Does Ruth's super protein shake Recipe Take To Prepare?

Ruth's super protein shake takes 2 minutes to prepare.


How Long Does Ruth's super protein shake Recipe Take To Cook?

Ruth's super protein shake takes 1 minutes to cook.


How Many Servings Does Ruth's super protein shake Recipe Make?

Ruth's super protein shake makes 1 servings.


What Are The Ingredients For Ruth's super protein shake Recipe?

The ingredients for Ruth's super protein shake are:



Milk, nonfat (skim milk), 1.25 cup
Old-Fashioned Rolled Oats, 0.5 cup
Banana, fresh, 1 medium
*MRM Whey Protein Powder (Dutch Chocolate), 25.5 gram(s)
Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), 2 tbsp
*Stevita Stevia Dietary Supplement, 1 serving
Cinnamon, ground, 1 tsp
Vanilla Extract, 1 tsp
*ice cube, 3 serving
Blueberries, fresh, 0.75 cup


How Do I Make Ruth's super protein shake?

Here is how you make Ruth's super protein shake:

Blend in blender.Sip slowly--this is an entire breakfast, packed with good nutrients.Serving Size: 1 serving, about 16 ozNumber of Servings: 1Recipe submitted by SparkPeople user RUTHXG.


What's The Nutritional Info For Ruth's super protein shake?

The nutritional information for Ruth's super protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 543.2
  • Total Fat: 5.7 g
  • Cholesterol: 26.3 mg
  • Sodium: 177.8 mg
  • Total Carbs: 94.4 g
  • Dietary Fiber: 13.7 g
  • Protein: 37.5 g

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