The recipe PROTEIN SHAKE

Made From Scratch Recipes

PROTEIN SHAKE recipe is a meal that takes several minutes to make. If you enjoy for , you will like PROTEIN SHAKE!

PROTEIN SHAKE

PROTEIN SHAKE Recipe
PROTEIN SHAKE

How Long Does PROTEIN SHAKE Recipe Take To Prepare?

PROTEIN SHAKE takes 15 minutes to prepare.


How Long Does PROTEIN SHAKE Recipe Take To Cook?

PROTEIN SHAKE takes several minutes to cook.


How Many Servings Does PROTEIN SHAKE Recipe Make?

PROTEIN SHAKE makes 1 servings.


What Are The Ingredients For PROTEIN SHAKE Recipe?

The ingredients for PROTEIN SHAKE are:

Grapes, 4 grape, seedless
Blackberries, fresh, 0.5 grams
Blueberries, fresh, 25 berries
Strawberries, fresh, 0.5 grams
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic
Apples, fresh, 10 grams
Yogurt, plain, low fat, 0.5 container (4 oz)
PSYLLIUM HUSKS, 1 serving
Kale, 0.5 grams
Broccoli, fresh, 1 stalk
Protein Technologies International ProPlus Soy Protein Isolate, 1 oz
Oranges, 0.5 grams
*Milk substitutes, Lowfat Vanilla Soy Milk, 10 grams


How Do I Make PROTEIN SHAKE?

Here is how you make PROTEIN SHAKE:

Number of Servings: 1Recipe submitted by SparkPeople user LISAJOHN21.


What's The Nutritional Info For PROTEIN SHAKE?

The nutritional information for PROTEIN SHAKE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 4.3 g
  • Cholesterol: 6.8 mg
  • Sodium: 143.8 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 36.0 g

What Dietary Needs Does PROTEIN SHAKE Meet?

The dietary needs meet for PROTEIN SHAKE is Vegan


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