The recipe Green and Yummy Protein Shake

Made From Scratch Recipes

Green and Yummy Protein Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Green and Yummy Protein Shake!

Green and Yummy Protein Shake

Green and Yummy Protein Shake Recipe
Green and Yummy Protein Shake

A healthy and filling smoothie with hints of vanilla and cardamom. Can be used as 2 small or 1 large drink

How Long Does Green and Yummy Protein Shake Recipe Take To Prepare?

Green and Yummy Protein Shake takes 3 minutes to prepare.


How Long Does Green and Yummy Protein Shake Recipe Take To Cook?

Green and Yummy Protein Shake takes several minutes to cook.


How Many Servings Does Green and Yummy Protein Shake Recipe Make?

Green and Yummy Protein Shake makes 1 servings.


What Are The Ingredients For Green and Yummy Protein Shake Recipe?

The ingredients for Green and Yummy Protein Shake are:

1 cup baby spinach
.5 cup Oikos Greek yogurt, plain
.5 cup 1% cottage cheese, Foremost Dairies
2 tbsp sesame seeds
1 scoop Progressive VegEssential All-in-One protein powder, Natural Vanilla
1 packet no-calorie sweetener
.5 tsp ground cardamom
2-3 ice cubes
water


How Do I Make Green and Yummy Protein Shake?

Here is how you make Green and Yummy Protein Shake:

These directions are for a Magic Bullet:Put all ingredients in the order listed, and fill to the Max line with water. Blend and drink.Serving Size: makes 2-8 oz servingsNumber of Servings: 1Recipe submitted by SparkPeople user APPLE64.


What's The Nutritional Info For Green and Yummy Protein Shake?

The nutritional information for Green and Yummy Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 496.6
  • Total Fat: 19.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 588.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 12.2 g
  • Protein: 56.9 g

What Dietary Needs Does Green and Yummy Protein Shake Meet?

The dietary needs meet for Green and Yummy Protein Shake is Low Carb


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