The recipe Green Shake 3 with chia

Made From Scratch Recipes

Green Shake 3 with chia recipe is a meal that takes several minutes to make. If you enjoy for , you will like Green Shake 3 with chia!

Green Shake 3 with chia

Green Shake 3 with chia Recipe
Green Shake 3 with chia

Green Shake with chia seeds

How Long Does Green Shake 3 with chia Recipe Take To Prepare?

Green Shake 3 with chia takes 5 minutes to prepare.


How Long Does Green Shake 3 with chia Recipe Take To Cook?

Green Shake 3 with chia takes several minutes to cook.


How Many Servings Does Green Shake 3 with chia Recipe Make?

Green Shake 3 with chia makes 1 servings.


What Are The Ingredients For Green Shake 3 with chia Recipe?

The ingredients for Green Shake 3 with chia are:

1 cup, chopped Kale
1 cup Spinach, fresh
4 medium (1-1/4" dia) Strawberries, fresh
.5 cup Blueberries, fresh
49 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams)
1 cup (8 fl oz) Water, tap
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g


How Do I Make Green Shake 3 with chia?

Here is how you make Green Shake 3 with chia:

Put in Nutribullet - puree and drinkServing Size: 1 12 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user TAMID327.


What's The Nutritional Info For Green Shake 3 with chia?

The nutritional information for Green Shake 3 with chia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.2 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 11.3 g
  • Protein: 7.1 g

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