Vegetarian

protein shake with power takes several minutes to prepare.

protein shake with power takes several minutes to cook.

protein shake with power makes 1 servings.

The ingredients for protein shake with power are:

* myprotein instant oats, 60 gram(s) (remove)
* my protein whole psyllium husks, 3 gram(s) (remove)
* holland and barrett 90% protein powder (soya) - per 20g scoop, 20 gram(s) (remove)
* Water, tap, 250 mL (remove)
* myprotein guarana extract, 2 serving (remove)
* 4 tbsp egg white (equiv 2 fresh)

Here is how you make protein shake with power:

put into shaker or blender until mixedNumber of Servings: 1Recipe submitted by SparkPeople user CONFUSEDTIGGER.

The nutritional information for protein shake with power is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 356.1

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 132.6 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 7.5 g
• Protein: 29.3 g