The recipe Red black and blue protein shake

Made From Scratch Recipes

Red black and blue protein shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Red black and blue protein shake!

Red black and blue protein shake

Red black and blue protein shake Recipe
Red black and blue protein shake

Kefir based protein shake with fresh fruit

What Course Is Red black and blue protein shake?

Red black and blue protein shake is for Breakfast.


How Long Does Red black and blue protein shake Recipe Take To Prepare?

Red black and blue protein shake takes 5 minutes to prepare.


How Long Does Red black and blue protein shake Recipe Take To Cook?

Red black and blue protein shake takes several minutes to cook.


How Many Servings Does Red black and blue protein shake Recipe Make?

Red black and blue protein shake makes 1 servings.


What Are The Ingredients For Red black and blue protein shake Recipe?

The ingredients for Red black and blue protein shake are:

Blueberries, balckberries, strawberries, egg white protein powder and plain lowfat kefir


How Do I Make Red black and blue protein shake?

Here is how you make Red black and blue protein shake:

Put all in a blender until all the fruits are thoroughly blended. Chill and drink - if using frozen fruit( I used frozen blueberries) this will be cold enough to enjoy immediatley!To me, it had somewhat of a cheescake flavor to it - it was yummy!Number of Servings: 1Recipe submitted by SparkPeople user COCOSMOM55.


What's The Nutritional Info For Red black and blue protein shake?

The nutritional information for Red black and blue protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 2.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 253.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 19.8 g

What Dietary Needs Does Red black and blue protein shake Meet?

The dietary needs meet for Red black and blue protein shake is Low Fat


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