The recipe Black and Blue Soy Shake

Made From Scratch Recipes

Black and Blue Soy Shake recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Black and Blue Soy Shake!

Black and Blue Soy Shake

Black and Blue Soy Shake Recipe
Black and Blue Soy Shake

This shake makes a great morning breakfast on the go, and at 250 calories!

How Long Does Black and Blue Soy Shake Recipe Take To Prepare?

Black and Blue Soy Shake takes 5 minutes to prepare.


How Long Does Black and Blue Soy Shake Recipe Take To Cook?

Black and Blue Soy Shake takes 1 minutes to cook.


How Many Servings Does Black and Blue Soy Shake Recipe Make?

Black and Blue Soy Shake makes 1 servings.


What Are The Ingredients For Black and Blue Soy Shake Recipe?

The ingredients for Black and Blue Soy Shake are:

Frozen blueberries and blackberries, honey, lite vanilla soy milk, and blackstrap molasses (for iron!)


How Do I Make Black and Blue Soy Shake?

Here is how you make Black and Blue Soy Shake:

Place all ingredients in a blender and blend away! Wonderful with ice blended in it as well!Number of Servings: 1Recipe submitted by SparkPeople user SAMACHUCA.


What's The Nutritional Info For Black and Blue Soy Shake?

The nutritional information for Black and Blue Soy Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.6 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.7 g

What Dietary Needs Does Black and Blue Soy Shake Meet?

The dietary needs meet for Black and Blue Soy Shake is Vegetarian


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