Vegetarian

shrimp stir fry is for Lunch.

shrimp stir fry takes several minutes to prepare.

shrimp stir fry takes several minutes to cook.

shrimp stir fry makes 4 servings.

The ingredients for shrimp stir fry are:

16 oz. bag asparagus stir fry, frozen
14 oz. bag frozen shrimp, cooked
half onion, sliced
2 jalapenos, sliced, seeded and ribs removed(they hold the hit)
onion powder
garlic powder
salt and pepper to taste

Here is how you make shrimp stir fry:

Bring water to a boil for the shrimp. preheat a pan and add oil. Add the sir fry mix to the oil and cook until it is softened. Add the shrimp to the boiling water for about 2 to 3 minutes. Drain the shrimp and add to the stir fry. season with garlic powder, onion powder, salt and pepper. You may add cayenne pepper to make it spicy if you wish. I do not add stir fry sauce because of the extra calories, but you may add it if you wish. This makes a total of 4 cups, so that would be 4 servings of 1 cup each. You may add brown rice or noodles if you want, just calculate the extra calories in with this recipe... Enjoy!!!!!Number of Servings: 4Recipe submitted by SparkPeople user ALEJANDRA84.

The nutritional information for shrimp stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.5

• Total Fat: 5.3 g
• Cholesterol: 195.5 mg
• Sodium: 301.7 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.1 g
• Protein: 27.1 g

The dietary needs meet for shrimp stir fry is Vegetarian