Vegetarian

Skinny Bitch Falafel is for Sandwich.

Skinny Bitch Falafel takes 15 minutes to prepare.

Skinny Bitch Falafel takes 45 minutes to cook.

Skinny Bitch Falafel makes 6 servings.

The ingredients for Skinny Bitch Falafel are:

Ingredients:
1 15 oz can garbanzo beans, drained, rinsed
? onion, coarsely chopped
2 tbsp whole wheat panko or whole wheat bread crumbs
2 tbsp chickpea flour or whole wheat flour
2 tbsp coarsely chopped parsley
? tsp ground cumin
? tsp ground coriander
? tsp ground pepper
4 cloves garlic
? tsp fine sea salt
1 lemon
PAM spray
6 tbsp tahini
? cup waterl
? tsp paprika


For sandwich:
6 (6 inch) pita breads
? head romaine lettuce
Tomato cut into thin wedges
? cucumber into slices
12 to 18 slices dill pickle

Here is how you make Skinny Bitch Falafel:

Preheat oven 350In a food processor, combine the garbanzo beans, onion, panko, flour, parsley, cumin, coriander, pepper 2 cloves, and ? o tsp of salt.Pulse, scraping the sides of the bowl as necessary to form a coarse paste. Shape the paste into 12 to 14 golf ball-sized rounds. Flatten the balls to about ? inch thick and transfer to a rimmed baking sheet.Spray both sides of balls with PAM. Bake for 45 minutes, turning halfway through until nicely browned. Set aside to coolMeanwhile- juice the lemon, in a small bowl whisk together the tahini, water, olive oil, paprika, lemon juice, and ? tsp salt (if using unsalted tahini). Press or finely mince the remaining 2 cloves and whick into tahini sauce. Set aside until ready to serve, or refrigerate for up to a week.To assemble sandwiches, cut about 1 inch off the top of each pita, forming a pocket. Add falafel, lettuce, tomato, cucumber, and picke. Dividing evenly. Drizzle each sandwich with abt a tbsp of tahini or more. Number of Servings: 6Recipe submitted by SparkPeople user KELEMEN.

The nutritional information for Skinny Bitch Falafel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.4

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 268.8 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 5.3 g
• Protein: 8.6 g

The dietary needs meet for Skinny Bitch Falafel is Vegan