Vegetarian

Aloo Gobi - Slow cooker takes several minutes to prepare.

Aloo Gobi - Slow cooker takes several minutes to cook.

Aloo Gobi - Slow cooker makes 7 servings.

The ingredients for Aloo Gobi - Slow cooker are:

?1 large head cauliflower, washed and cut into 1-inch pieces (about 8 cups/1.89 L)
?1 large potato (russet or yellow), peeled and diced (about 2 cups/473 mL)
?1 medium yellow or red onion, peeled and coarsely chopped
?1 medium tomato, diced (optional)
?1 (2-inch [5 cm]) piece ginger, grated
?3 cloves garlic, peeled and chopped, minced or grated
?3-4 green Thai, serrano, or cayenne chilies, stems removed, chopped or sliced lengthwise
?1 tablespoon (15 mL) cumin seed
?1 tablespoon (15 mL) red chili powder
?1 tablespoon (15 mL) garam masala
?1 tablespoon (15 mL) salt
?1 teaspoon (5 mL) turmeric powder
?3 tablespoons (50 mL) vegetable or canola oil
?1 heaping tablespoon (20 mL) fresh cilantro, chopped

Here is how you make Aloo Gobi - Slow cooker:

1. Put all the ingredients except the cilantro in the slow cooker. Mix well. 2. Cook on low for 3 hours. Mix once or twice during cooking, especially in the beginning. Eventually the cauliflower will release enough liquid to prevent anything from sticking to the sides of the slow cooker. 3. Add cilantro. Mix well but gently so as not to break up the cauliflower. Serve with roti or naan and a side of onion and cucumber salad. Serving Size: 7 1cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user EMC135.

The nutritional information for Aloo Gobi - Slow cooker is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 101.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,050.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.1 g
• Protein: 4.0 g