Vegetarian

Overnight, Slow Cooker Steel Cut oats with apples is for Breakfast.

Overnight, Slow Cooker Steel Cut oats with apples takes 20 minutes to prepare.

Overnight, Slow Cooker Steel Cut oats with apples takes 420 minutes to cook.

Overnight, Slow Cooker Steel Cut oats with apples makes 5 servings.

The ingredients for Overnight, Slow Cooker Steel Cut oats with apples are:

* 2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
* 1-1/2 cups fat-free milk
* 1-1/2 cups water
* 1 cup uncooked steel-cut oats
* 2 tablespoons brown sugar
* 1-1/2 tablespoons butter, cut into 5-6 pieces
* 1/2 teaspoon cinnamon
* 2 teaspoons ground flax seed (optional, I did not calculate this into the recipe)
* 1/4 teaspoon salt
* Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter

Here is how you make Overnight, Slow Cooker Steel Cut oats with apples:

Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour. Serving Size: makes aprx 4-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user MICHELLELEA77.

The nutritional information for Overnight, Slow Cooker Steel Cut oats with apples is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 229.5

• Total Fat: 6.4 g
• Cholesterol: 12.8 mg
• Sodium: 176.7 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 4.8 g
• Protein: 7.4 g