The recipe K-smooth

Made From Scratch Recipes

K-smooth recipe is a meal that takes several minutes to make. If you enjoy for , you will like K-smooth!

K-smooth

K-smooth Recipe
K-smooth

Kale green monster smoothie

How Long Does K-smooth Recipe Take To Prepare?

K-smooth takes several minutes to prepare.


How Long Does K-smooth Recipe Take To Cook?

K-smooth takes several minutes to cook.



What Are The Ingredients For K-smooth Recipe?

The ingredients for K-smooth are:

Three leaves of Kale, washed, ripped off stem
1 small banana, peeled, chopped
handful of blueberries
1 cup of milk
1 cup of galia melon, cubed
3 tablespoons of honey
2 tablespoons of flax seed meal
ice
(all ingredients are to taste, all measurements are approximate)


How Do I Make K-smooth?

Here is how you make K-smooth:

Place all items into blender and blend.Serving Size: makes 2 one cup servings Number of Servings: 2Recipe submitted by SparkPeople user NATEANDLO.


What's The Nutritional Info For K-smooth?

The nutritional information for K-smooth is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 5.0 g
  • Cholesterol: 9.8 mg
  • Sodium: 65.1 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day