The recipe Apple-a-Day Smoothie

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Apple-a-Day Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Apple-a-Day Smoothie!

Apple-a-Day Smoothie

Apple-a-Day Smoothie Recipe
Apple-a-Day Smoothie

A Prevention Mag recipe with some variations!!! Yum...

How Long Does Apple-a-Day Smoothie Recipe Take To Prepare?

Apple-a-Day Smoothie takes 5 minutes to prepare.


How Long Does Apple-a-Day Smoothie Recipe Take To Cook?

Apple-a-Day Smoothie takes several minutes to cook.


How Many Servings Does Apple-a-Day Smoothie Recipe Make?

Apple-a-Day Smoothie makes 2 servings.


What Are The Ingredients For Apple-a-Day Smoothie Recipe?

The ingredients for Apple-a-Day Smoothie are:

1/2 cup skim
6oz (80-calorie) yogurt
1 tsp ground Cinnamon
1 medium apple chopped (approx 5 oz w/o core)
1/2 oz Walnuts (MUFA)
5 ozs of ice cubes


How Do I Make Apple-a-Day Smoothie?

Here is how you make Apple-a-Day Smoothie:

Combine milk, yogurt, cinnamon, apple, walnuts, and ice in blender. Blend until smooth, about 1 minute, Makes 2 1/2 cups so share with a friend or save for later!Serving Size: makes 2 1/2 cupsNumber of Servings: 2.5Recipe submitted by SparkPeople user TLB1630.


What's The Nutritional Info For Apple-a-Day Smoothie?

The nutritional information for Apple-a-Day Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 3.9 g
  • Cholesterol: 2.6 mg
  • Sodium: 63.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.9 g

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