Vegetarian

BKs Apple Spice Smoothie is for Breakfast.

BKs Apple Spice Smoothie takes 5 minutes to prepare.

BKs Apple Spice Smoothie takes 2 minutes to cook.

BKs Apple Spice Smoothie makes 1 servings.

The ingredients for BKs Apple Spice Smoothie are:

2 C water
1 T flax seed
1 t cinnamon
3 1/2 C fresh spinach
(or replace 1/2 cup of spinach with 1/4 C each fresh parsley and cilantro)
1 medium apple, cored and quartered
1 medium frozen banana

Here is how you make BKs Apple Spice Smoothie:

Put water in vitamix, followed, in order, by cinnamon, flax seed, greens, apple, banana. Blend well for several minutes.Serving Size:?1

The nutritional information for BKs Apple Spice Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.2

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 98.2 mg
• Total Carbs: 58.6 g
• Dietary Fiber: 13.5 g
• Protein: 6.8 g

The dietary needs meet for BKs Apple Spice Smoothie is Vegan