Vegetarian

BKs Pear Apple Smoothie is for Breakfast.

BKs Pear Apple Smoothie takes 5 minutes to prepare.

BKs Pear Apple Smoothie takes several minutes to cook.

BKs Pear Apple Smoothie makes 2 servings.

The ingredients for BKs Pear Apple Smoothie are:

1 C cold water
1 C cold unsweetened apple juice
2 C spinach
2 apples, chopped
2 pears, chopped
1 T flax seed
1 T chia seed
1 C oats
dash of allspice

Here is how you make BKs Pear Apple Smoothie:

Add water, apple juice and spinach to blender.Blend enough to reduce spinach volume in blender.Add apple and pears, blend well.While blender is running carefully add in the flax and chia seeds and a dash of allspice.Serve immediately.*I use a Vitamix blender. If you are using a standard blender, you may wish to soak the oats in the liquid overnight, then proceed with the recipe as stated.Serving Size:?Makes approximately 1 quart.

The nutritional information for BKs Pear Apple Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 433.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 32.2 mg
• Total Carbs: 89.2 g
• Dietary Fiber: 14.3 g
• Protein: 9.3 g

The dietary needs meet for BKs Pear Apple Smoothie is Vegan