Vegetarian

Green Smoothie w/Mango, Blueberries, Apple takes 15 minutes to prepare.

Green Smoothie w/Mango, Blueberries, Apple takes several minutes to cook.

Green Smoothie w/Mango, Blueberries, Apple makes 1 servings.

The ingredients for Green Smoothie w/Mango, Blueberries, Apple are:

1 cup red kale
1 cup arugula
1/2 cup parsley
1 tablespoon ground flax seed
1/2 cup blueberries
1/2 yellow mango or regular mango
1 fresh apple
juice from 1/2 lemon
juice from 1/2 lime
1 cup water

Here is how you make Green Smoothie w/Mango, Blueberries, Apple:

Wash all veggies and fruits.Remove stem from kale and tear into piecesCore apple and cut in wedges.Slice mango into large chunks.Squeeze juice from lemon (remove any seeds).Put all ingredients into blender with lemon/lime juice on bottom and add 1 cup of water last. Turn on high and let it go! It takes about 3 minutes in my basic blender.Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user SMURPH130.

The nutritional information for Green Smoothie w/Mango, Blueberries, Apple is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.7

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 41.5 mg
• Total Carbs: 63.3 g
• Dietary Fiber: 12.0 g
• Protein: 5.6 g

The dietary needs meet for Green Smoothie w/Mango, Blueberries, Apple is Vegetarian