The recipe Rick's Smoothie No. 2

Made From Scratch Recipes

Rick's Smoothie No. 2 recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Rick's Smoothie No. 2!

Rick's Smoothie No. 2

Rick's Smoothie No. 2 Recipe
Rick's Smoothie No. 2

Veggie/Fruit smoothie

What Course Is Rick's Smoothie No. 2?

Rick's Smoothie No. 2 is for Breakfast.


How Long Does Rick's Smoothie No. 2 Recipe Take To Prepare?

Rick's Smoothie No. 2 takes 5 minutes to prepare.


How Long Does Rick's Smoothie No. 2 Recipe Take To Cook?

Rick's Smoothie No. 2 takes several minutes to cook.


How Many Servings Does Rick's Smoothie No. 2 Recipe Make?

Rick's Smoothie No. 2 makes 2 servings.


What Are The Ingredients For Rick's Smoothie No. 2 Recipe?

The ingredients for Rick's Smoothie No. 2 are:

1 cup kale leaves (organic)
1 cup romaine lettuce leaves (organic)
1 apple (organic)
1/4 cucumber (organic)
1 medium carrot (organic)
1/2 cup blueberries (organic)
1/4 to 1/2 cup apple juice
ginger root (small piece)
1 cup white mountain bulgarian whole milk yogurt
2 tbsp flaxseed (finely ground)
1/2cup water


How Do I Make Rick's Smoothie No. 2?

Here is how you make Rick's Smoothie No. 2:

Add apple juice, a little water, yogurt and flax seed to blender (vitamix) with kale and lettuce and blend until smooth.Add apple, carrot, cucumber, blueberries and ginger root and blend until smooth.EnjoyServing Size: makes 2 16 ounce servingsNumber of Servings: 2Recipe submitted by SparkPeople user TRICKFRAZIER.


What's The Nutritional Info For Rick's Smoothie No. 2?

The nutritional information for Rick's Smoothie No. 2 is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 9.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 120.5 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 8.9 g

What Dietary Needs Does Rick's Smoothie No. 2 Meet?

The dietary needs meet for Rick's Smoothie No. 2 is Vegetarian


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