The recipe Adele's Smoothie

Made From Scratch Recipes

Adele's Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Adele's Smoothie!

Adele's Smoothie

Adele's Smoothie Recipe
Adele's Smoothie

What Course Is Adele's Smoothie?

Adele's Smoothie is for Breakfast.


How Long Does Adele's Smoothie Recipe Take To Prepare?

Adele's Smoothie takes 10 minutes to prepare.


How Long Does Adele's Smoothie Recipe Take To Cook?

Adele's Smoothie takes several minutes to cook.


How Many Servings Does Adele's Smoothie Recipe Make?

Adele's Smoothie makes 2 servings.


What Are The Ingredients For Adele's Smoothie Recipe?

The ingredients for Adele's Smoothie are:

Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Blackberries, fresh, 1 cup
Yogurt, plain, low fat, 1 cup (8 fl oz)
Peaches, frozen, 1 cup slices
Strawberries, frozen, unsweetened, 1 cup, unthawed
Flax Seed Meal (ground flax), 1.5 tbsp
chia seed, 1 tbsp
Almond Milk w/ Calcium, 1 cup


How Do I Make Adele's Smoothie?

Here is how you make Adele's Smoothie:

Mix all ingredients in a blender and serve. Serving Size: makes two 16 oz smoothies Number of Servings: 2Recipe submitted by SparkPeople user HOWBOUTO.


What's The Nutritional Info For Adele's Smoothie?

The nutritional information for Adele's Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.0
  • Total Fat: 7.8 g
  • Cholesterol: 7.4 mg
  • Sodium: 141.6 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 12.7 g
  • Protein: 11.6 g

What Dietary Needs Does Adele's Smoothie Meet?

The dietary needs meet for Adele's Smoothie is Gluten Free


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