Vegetarian

Electric Smoothie takes 10 minutes to prepare.

Electric Smoothie takes 5 minutes to cook.

Electric Smoothie makes 1 servings.

The ingredients for Electric Smoothie are:

.5 cup "Living Harvest" Hemp Milk Vanilla TEMPT
1 cup Kefir - LF Strawberry - Lifeway
55 gram(s) Broccoli Juice Extracted (steamed)
1 cup slices Carrots, cooked (juiced)
.5 cup juice, kale, from 1c raw kale (Steamed)
100 gram(s) Spinach juice, freshly extracted (Steamed)
1 medium (7" to 7-7/8" long) Banana, fresh
1 serving Granny smith apple - 1 med. apple
.5 cup Blueberries, fresh
3 tbsp Hemp Hearts- raw shelled hemp seeds
.5 serving Lemon, fresh squeezed, juice of one whole lemon
1 stalk, large (11"-12" long) Celery, raw (juiced)

Here is how you make Electric Smoothie:

Steam carrots and broccoli together for three minutes, then steam spinach and kale separately for two minutes. Extract juice in a juicer. In a blender, and one cup of ice, fruit, hemp milk, Kefir, and extracted vegetable juices. Blend on high for 30 seconds. Serve immediately.Serving Size: Makes four 8oz cups

The nutritional information for Electric Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 695.5

• Total Fat: 41.9 g
• Cholesterol: 10.5 mg
• Sodium: 349.6 mg
• Total Carbs: 112.0 g
• Dietary Fiber: 17.5 g
• Protein: 31.8 g