Vegetarian

Emerald Green Smoothie is for Breakfast.

Emerald Green Smoothie takes 10 minutes to prepare.

Emerald Green Smoothie takes several minutes to cook.

Emerald Green Smoothie makes 1 servings.

The ingredients for Emerald Green Smoothie are:

2 cups collard greens or kale
1 cup blueberries/frozen or fresh
1 cup unsweetened almond milk
1 medium/large banana - frozen or fresh
1 cup water
1 cup ice (optional, but I like it cold!)
1 tblsp flax seed

Here is how you make Emerald Green Smoothie:

Blend up all of the ingredients in a high speed blender. I start with the blueberries, banana, flax seeds and water, and after those elements are blended, add the leafy greens and ice, and blend well. Works best in a high speed blender, but also works in a lower speed blender if one takes a little more time to add the frozen ingredients.Serving Size: Makes 2 16 oz servings, or 1 32 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user STEADYACHIEVER.

The nutritional information for Emerald Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.5

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 191.9 mg
• Total Carbs: 56.9 g
• Dietary Fiber: 14.7 g
• Protein: 7.2 g

The dietary needs meet for Emerald Green Smoothie is Vegan