Vegetarian

Erick's Green Smoothie is for Breakfast.

Erick's Green Smoothie takes 5 minutes to prepare.

Erick's Green Smoothie takes 2 minutes to cook.

Erick's Green Smoothie makes 1 servings.

The ingredients for Erick's Green Smoothie are:

1 small banana
1 cup chopped kale
1 cup chopped swiss chard
1/2 apple
1 carrot, chopped
handful of strawberries
1 cup coconut milk
8 ounces water
protein powder of your choice

Here is how you make Erick's Green Smoothie:

put it all in a blender and pureeServing Size: makes 1 large cupNumber of Servings: 1Recipe submitted by SparkPeople user THATFINAL15.

The nutritional information for Erick's Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 536.2

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 977.9 mg
• Total Carbs: 92.6 g
• Dietary Fiber: 20.1 g
• Protein: 38.7 g

The dietary needs meet for Erick's Green Smoothie is Vegetarian