Vegetarian

Everything I need Smoothie is for Breakfast.

Everything I need Smoothie takes 2 minutes to prepare.

Everything I need Smoothie takes 2 minutes to cook.

Everything I need Smoothie makes 1 servings.

The ingredients for Everything I need Smoothie are:

4 oz fat free organic greek yogurt
1/2 cup 1% organic milk
1 cup fresh chopped kale
1 small banana broken into two pieces
1/4 cup dry steel cut oats
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1 watermelon wedge cut into pieces

Here is how you make Everything I need Smoothie:

Add liquid ingregients to blender first, followed by the kale, oats and fruit. Blend on smoothie setting or until smooth, approx. 45 seconds.Serving Size: Makes 1 20oz smoothie or 2 10oz smoothiesNumber of Servings: 1Recipe submitted by SparkPeople user ROSESTOVER.

The nutritional information for Everything I need Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 499.6

• Total Fat: 6.3 g
• Cholesterol: 5.0 mg
• Sodium: 141.4 mg
• Total Carbs: 97.4 g
• Dietary Fiber: 13.6 g
• Protein: 25.9 g