The recipe Goudreau Green Smoothie

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Goudreau Green Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Goudreau Green Smoothie!

Goudreau Green Smoothie

Goudreau Green Smoothie Recipe
Goudreau Green Smoothie

A nutritious, meal in a glass

Goudreau Green Smoothie

What Course Is Goudreau Green Smoothie?

Goudreau Green Smoothie is for Breakfast.


How Long Does Goudreau Green Smoothie Recipe Take To Prepare?

Goudreau Green Smoothie takes 15 minutes to prepare.


How Long Does Goudreau Green Smoothie Recipe Take To Cook?

Goudreau Green Smoothie takes several minutes to cook.


How Many Servings Does Goudreau Green Smoothie Recipe Make?

Goudreau Green Smoothie makes 2 servings.


What Are The Ingredients For Goudreau Green Smoothie Recipe?

The ingredients for Goudreau Green Smoothie are:

1-2 frozen banana
1-2 apples, quartered, not peeled (for added fiber)
1C pineapple chunks
2C loosely packed greens (spinach, kale, chard, or other dark leafy greens are best)
1/2" piece fresh ginger, peeled
2-3 pitted dates
1 1/2C cold water
1/2C juice (apple, pineapple, or orange) - could substitute applesauce if no juice is available
1 Tbsp ground flaxseeds


How Do I Make Goudreau Green Smoothie?

Here is how you make Goudreau Green Smoothie:

Mix all ingredients in blender & enjoy!Serving Size: Makes two 16oz glassesNumber of Servings: 2Recipe submitted by SparkPeople user KLM5028.


What's The Nutritional Info For Goudreau Green Smoothie?

The nutritional information for Goudreau Green Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 3.8 g

What Dietary Needs Does Goudreau Green Smoothie Meet?

The dietary needs meet for Goudreau Green Smoothie is Vegan


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