The recipe Green Smoothie Variation

Made From Scratch Recipes

Green Smoothie Variation recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Green Smoothie Variation!

Green Smoothie Variation

Green Smoothie Variation Recipe
Green Smoothie Variation

Sweet and peanut-buttery!

What Course Is Green Smoothie Variation?

Green Smoothie Variation is for Breakfast.


How Long Does Green Smoothie Variation Recipe Take To Prepare?

Green Smoothie Variation takes 10 minutes to prepare.


How Long Does Green Smoothie Variation Recipe Take To Cook?

Green Smoothie Variation takes 5 minutes to cook.


How Many Servings Does Green Smoothie Variation Recipe Make?

Green Smoothie Variation makes 2 servings.


What Are The Ingredients For Green Smoothie Variation Recipe?

The ingredients for Green Smoothie Variation are:

6-8 ice cubes
Banana, fresh, 1 medium (7" to 7-7/8" long)
Natural Peanut Butter, 1.5 tbsp
Skim milk, 1 cup
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
Carrots, raw, 0.25 cup, shredded
Carnation Malted milk-flavor mix, natural, 1 Tbsp.
Spinach, fresh, 1.25 cup
Peas, frozen, 2/3 cup


How Do I Make Green Smoothie Variation?

Here is how you make Green Smoothie Variation:

Add all ingredients plus about 7 ice cubes to a blender.Serving Size: Makes approx. two 12 oz. servingsNumber of Servings: 2Recipe submitted by SparkPeople user BLUELAGOONIESD.


What's The Nutritional Info For Green Smoothie Variation?

The nutritional information for Green Smoothie Variation is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 8.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 183.1 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.0 g

What Dietary Needs Does Green Smoothie Variation Meet?

The dietary needs meet for Green Smoothie Variation is Vegetarian


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