The recipe Hillis' ETL Smoothie

Made From Scratch Recipes

Hillis' ETL Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hillis' ETL Smoothie!

Hillis' ETL Smoothie

Hillis' ETL Smoothie Recipe
Hillis' ETL Smoothie

Based on the "Eat To Live" program by Dr. Joel Furhman

How Long Does Hillis' ETL Smoothie Recipe Take To Prepare?

Hillis' ETL Smoothie takes 5 minutes to prepare.


How Long Does Hillis' ETL Smoothie Recipe Take To Cook?

Hillis' ETL Smoothie takes several minutes to cook.


How Many Servings Does Hillis' ETL Smoothie Recipe Make?

Hillis' ETL Smoothie makes 2 servings.


What Are The Ingredients For Hillis' ETL Smoothie Recipe?

The ingredients for Hillis' ETL Smoothie are:

1 medium banana cut in pieces
2 tbsp. ground flaxseed
2 cups canned water-packed peaches, frozen (you may substitute any other frozen fruit EXCEPT bananas)
1 1/2 cups fresh spinach (baby spinach is best--if using mature, remove the large stems)
1/2 cup unsweetened regular almond milk
1/2 cup fruit juice (we use pineapple, but any fruit juice you like will do)



How Do I Make Hillis' ETL Smoothie?

Here is how you make Hillis' ETL Smoothie:

Place all ingredients in a high-powered blender. Blend until smooth and creamy. Pour into two tall glasses and enjoy. Serving Size: approx 16 oz eachNumber of Servings: 2Recipe submitted by SparkPeople user CHILLIS29.


What's The Nutritional Info For Hillis' ETL Smoothie?

The nutritional information for Hillis' ETL Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.4 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 5.1 g

What Dietary Needs Does Hillis' ETL Smoothie Meet?

The dietary needs meet for Hillis' ETL Smoothie is Vegan


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