The recipe Iron Rich Green Smoothie

Made From Scratch Recipes

Iron Rich Green Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Iron Rich Green Smoothie!

Iron Rich Green Smoothie

Iron Rich Green Smoothie Recipe
Iron Rich Green Smoothie

I drink this 5 days a week. It helps me keep my iron levels up, and is a good source of protein, fiber, and other nutrients.

What Course Is Iron Rich Green Smoothie?

Iron Rich Green Smoothie is for Breakfast.


How Long Does Iron Rich Green Smoothie Recipe Take To Prepare?

Iron Rich Green Smoothie takes several minutes to prepare.


How Long Does Iron Rich Green Smoothie Recipe Take To Cook?

Iron Rich Green Smoothie takes several minutes to cook.


How Many Servings Does Iron Rich Green Smoothie Recipe Make?

Iron Rich Green Smoothie makes 1 servings.


What Are The Ingredients For Iron Rich Green Smoothie Recipe?

The ingredients for Iron Rich Green Smoothie are:

1 cup water kefir (by COCOGIRL7)
4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
2 tbsp Hemp Protein organic Nutiva 3Tbsp (30g)
1 cup Spinach, fresh
.5 cup, chopped Kale
1.0 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
1 medium (7" to 7-7/8" long) Banana, fresh


How Do I Make Iron Rich Green Smoothie?

Here is how you make Iron Rich Green Smoothie:

Start at the top and work your way down adding items to the blender, pulsing a couple times, then add more. Blend until smooth in the end. Serving Size: 1 large smoothieNumber of Servings: 1Recipe submitted by SparkPeople user MARYLAW5.


What's The Nutritional Info For Iron Rich Green Smoothie?

The nutritional information for Iron Rich Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.8
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.2 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 18.5 g
  • Protein: 18.2 g

What Dietary Needs Does Iron Rich Green Smoothie Meet?

The dietary needs meet for Iron Rich Green Smoothie is Lactose Free


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