The recipe Karens smoothie

Made From Scratch Recipes

Karens smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Karens smoothie!

Karens smoothie

Karens smoothie Recipe
Karens smoothie

Breakfast shake

What Course Is Karens smoothie?

Karens smoothie is for Breakfast.


How Long Does Karens smoothie Recipe Take To Prepare?

Karens smoothie takes 10 minutes to prepare.


How Long Does Karens smoothie Recipe Take To Cook?

Karens smoothie takes several minutes to cook.


How Many Servings Does Karens smoothie Recipe Make?

Karens smoothie makes 1 servings.


What Are The Ingredients For Karens smoothie Recipe?

The ingredients for Karens smoothie are:

8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
0.5 cup, unthawed Blueberries, frozen (unsweetened)
0.5 tbsp Cocoa, dry powder, unsweetened
10.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
1.0 extra small (less than 6" long) Banana, fresh
0.5 tbsp Agave | Wholesome Sweeteners | Organic Blue Agave


How Do I Make Karens smoothie?

Here is how you make Karens smoothie:

Out all ingredients in blender and process until smoothServing Size: Serves 1Number of Servings: 1.0Recipe submitted by SparkPeople user CHIMNEYGIRL123.


What's The Nutritional Info For Karens smoothie?

The nutritional information for Karens smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 4.4 g
  • Cholesterol: 23.1 mg
  • Sodium: 183.2 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.6 g

What Dietary Needs Does Karens smoothie Meet?

The dietary needs meet for Karens smoothie is Vegetarian


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