Vegetarian

Kelly's Green Smoothie takes 5 minutes to prepare.

Kelly's Green Smoothie takes 5 minutes to cook.

Kelly's Green Smoothie makes 1 servings.

The ingredients for Kelly's Green Smoothie are:

Zucchini chopped (ends removed), baby, 1 medium
Carrots chopped, raw, including greens 2 medium
Beet greens, fresh, 2 cup
Blueberries, frozen (unsweetened), .5 cup, unthawed
*Peaches, fresh, .5 cup slices
*Lemon Juice, 1 lemon yields
Banana, fresh, 1 medium (7" to 7-7/8" long)

Here is how you make Kelly's Green Smoothie:

Simply rinse fruits and vegetables, cut larger ones and put into blender. Start blending slowly (I have a Kitchen Aide blender that works nicely!) and proceed through the stages until you are on liquify for an approximate total of 5 minutes.Please feel free to change the ingredients to use whatever you have available. I use organic, fresh produce from my CSA, what I've frozen in my freezer, or whatever is available at the store. A great way to up vegetable and fruit intake.Add chard or spinach for more protien. Add water to thin out (I like mine a little chunky and drink through a larger straw, but suit to your taste!).Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BIKURGURL.

The nutritional information for Kelly's Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.4

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 258.7 mg
• Total Carbs: 66.0 g
• Dietary Fiber: 13.1 g
• Protein: 5.4 g

The dietary needs meet for Kelly's Green Smoothie is Vegetarian