The recipe Pam's Yummy Green Smoothie

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Pam's Yummy Green Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pam's Yummy Green Smoothie!

Pam's Yummy Green Smoothie

Pam's Yummy Green Smoothie Recipe
Pam's Yummy Green Smoothie

I saw a version of this on "B Organic" on Create and was amazed you could use an apple with the skin on in a smoothie!! If you want it to be greener than the picture, add more spinach and/or kale. I probably could have added a full serving of the flax and hemp seed but was erring on the side of low fat.

Pam's Yummy Green Smoothie

How Long Does Pam's Yummy Green Smoothie Recipe Take To Prepare?

Pam's Yummy Green Smoothie takes 5 minutes to prepare.


How Long Does Pam's Yummy Green Smoothie Recipe Take To Cook?

Pam's Yummy Green Smoothie takes several minutes to cook.


How Many Servings Does Pam's Yummy Green Smoothie Recipe Make?

Pam's Yummy Green Smoothie makes 1 servings.


What Are The Ingredients For Pam's Yummy Green Smoothie Recipe?

The ingredients for Pam's Yummy Green Smoothie are:

1 med granny smith apple
1 cup frozen mixed fruit (any kind you like!)
1 med banana
1/2 lime squeezed
1 tsp hulled hemp seed
1 tsp flax seed
1 cup spinach
1 cup filtered water
1/2 cup fresh pineapple


How Do I Make Pam's Yummy Green Smoothie?

Here is how you make Pam's Yummy Green Smoothie:

put all ingredients in a blender and rev her up!!Serving Size: 3 cupsNumber of Servings: 1Recipe submitted by SparkPeople user PAMH35.


What's The Nutritional Info For Pam's Yummy Green Smoothie?

The nutritional information for Pam's Yummy Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.1 mg
  • Total Carbs: 88.4 g
  • Dietary Fiber: 12.9 g
  • Protein: 8.7 g

What Dietary Needs Does Pam's Yummy Green Smoothie Meet?

The dietary needs meet for Pam's Yummy Green Smoothie is Vegetarian


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