Vegetarian

PBJ Smoothie is for Breakfast.

PBJ Smoothie takes 5 minutes to prepare.

PBJ Smoothie takes several minutes to cook.

PBJ Smoothie makes 2 servings.

The ingredients for PBJ Smoothie are:

1 cup vanilla soy milk
1/4 cup plain fat-free yogurt
3-4 ice cubes
2 scoops vanilla protein powder
1 banana
2 tbsp peanut butter
1 cup frozen unsweetened strawberries

Here is how you make PBJ Smoothie:

Pour soy milk and yogurt into blender. Add ice cubes and start chopping. If you have the kind of blender that has a removable hole in the top for adding ingredients, use it! If not, just stop the blender to add more ingredients.Add the soy powder and banana and continue blending. Add the peanut butter. Add frozen strawberries, put the top back on, and blend until frothy.Makes about 2.5 servings - we give our toddler a small portion and split the rest. It's very kid-friendly!Number of Servings: 2.5Recipe submitted by SparkPeople user SCHNOOGLES.

The nutritional information for PBJ Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 301.1

• Total Fat: 9.7 g
• Cholesterol: 0.5 mg
• Sodium: 143.9 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 5.0 g
• Protein: 29.4 g

The dietary needs meet for PBJ Smoothie is Vegetarian