The recipe POST WORKOUT SMOOTHIE (CT)

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POST WORKOUT SMOOTHIE (CT) recipe is a meal that takes several minutes to make. If you enjoy for , you will like POST WORKOUT SMOOTHIE (CT)!

POST WORKOUT SMOOTHIE (CT)

POST WORKOUT SMOOTHIE (CT) Recipe
POST WORKOUT SMOOTHIE (CT)

GREAT POST WORKOUT SMOOTHIE !!

POST WORKOUT SMOOTHIE (CT)

How Long Does POST WORKOUT SMOOTHIE (CT) Recipe Take To Prepare?

POST WORKOUT SMOOTHIE (CT) takes several minutes to prepare.


How Long Does POST WORKOUT SMOOTHIE (CT) Recipe Take To Cook?

POST WORKOUT SMOOTHIE (CT) takes several minutes to cook.


How Many Servings Does POST WORKOUT SMOOTHIE (CT) Recipe Make?

POST WORKOUT SMOOTHIE (CT) makes 3 servings.


What Are The Ingredients For POST WORKOUT SMOOTHIE (CT) Recipe?

The ingredients for POST WORKOUT SMOOTHIE (CT) are:

.14 cup Quaker Oats Old fashioned Oat meal
.5 tbsp Premium Gold Organic Golden Omega Flaxseed
2 tbsp Cinnamon, ground
8 oz Silk almond with coconut milk unsweetened
1 serving Ice Cube (by MZTRACY)
1 cup (8 fl oz) Water, tap
1 cup Baby Spinach (raw)
1 tbsp Chia Seed (Nutiva) 1 Tbsp
1 small (6" to 6-7/8" long) Banana, fresh
.25 cup Blueberries, fresh


How Do I Make POST WORKOUT SMOOTHIE (CT)?

Here is how you make POST WORKOUT SMOOTHIE (CT):

MIX ALL & BLEND !! Serving Size: 3 Servings Number of Servings: 3Recipe submitted by SparkPeople user CRETY1.


What's The Nutritional Info For POST WORKOUT SMOOTHIE (CT)?

The nutritional information for POST WORKOUT SMOOTHIE (CT) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 2.7 g

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